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If you want to stay young

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MessagePosté le: Ven 14 Sep - 07:54 (2018) Sujet du message: If you want to stay young Répondre en citant

The other day Hydro Flask Wine Red Clearance , I was talking with a fellow expat who showed me a picture from an ID of his that was over 10 years old. It was shocking to see that he looks younger now than he did in that ten-year-old photo.

It turns out that the older picture was from back when he was living a typical unhealthy, stress-filled life back in the US. And he’s not the only expat I’ve met who looks younger than their age (I like to include myself in that group too).

Here are four reasons why I believe that living overseas can help you look and feel younger.

Eating healthier

When I was living in the US, I generally ate healthy food: lots of fish, grass-fed beef, and a wide variety of vegetables. However Hydro Flask Wine Green Clearance , all that good food was often supplemented with things that weren’t exactly the best choice (like processed food when I was in a rush).

In many countries, you’re more likely to find healthier foods than you normally get in highly industrialized places like the United States. Depending where you move to, there may be a longer growing season, letting you eat fresh fruits and vegetables during more of the year.

And if you live in a country where it’s inexpensive to hire a cook, or go to restaurants often Hydro Flask Hydration Clearance , you can get fresh made meals much more often than you may have been able to do back home.

Walking more

Back home, everyone I knew drove everywhere. If your destination wasn’t within a block, you got in your car.

After moving overseas, a car seemed like it would just be more problems. First, I’d need to get a local drivers license Hydro Flask Coffee Clearance , then find some insurance. If I wanted to buy a car, it would be much more expensive than I was used to, thanks to the high import duties. Parking was difficult to find, and the local way of driving was a bit more adventurous than I like.

So that left walking as my main means of transportation. The biggest result of all that walking was my frequent trips to the clothing store. Every few weeks, I needed to buy pants that were one size smaller. Without going to the gym once Hydro Flask Wine Tumbler Clearance , I’ve lost 30 pounds.

Avoiding stress

Think about all the negative and stressful things you hear during a typical day. People at work talking about the bad economy, news shows that are trying to scare you, and reality shows that constantly show people lying to each other and arguing.

This is one time when it’s actually helpful not to know the local language. You won’t be tied up in all of this artificial stress.

Now, moving overseas does have its own sources of stress. However, they are all areas of your life where you can make progress. As you learn more of the language Kids Hydro Flask Clearance , and discover how things work in your new home, you’ll start to feel more in control and less stressed.

Keep your mind active

If you want to stay young, you need to exercise your mind too. We tend to get into routines that turn into ruts. How often have you driven to work, and not been able to remember anything at all about the drive?

In a new country, you’ll have plenty of opportunities to learn new things. Learn the language www.hydroflaskclearance.com , find out the history behind new holidays, eat new foods, visit museums filled with different types of art.

Of course, if you move overseas and spend all your time sitting in your home, reading negative things on the Internet Hydro Flask Bottle Clearance , and eating unhealthy food, it’s going to show. You’re not going to look any better, and you’re not going to feel any healthier.

Since you making a change by living overseas, use that as an opportunity to make more changes in your life. Drop your negative habits and replace them with positive ones.

More articles about moving overseas

Original source: Does Living Overseas Help You Look And Feel 10 Year Younger?



UNITED NATIONS, July 28 (Xinhua) -- The Food and Agriculture Organization (FAO) on Thursday presented a response plan to what it describes as "a race against time in drought-ravaged Southern Africa" to ensure 23 million people receive farming support, a UN spokesman told reporters here.

"With only a few weeks before land preparation begins for the next main cropping season, the plan aims to ensure that seeds, fertilizers, tools, and other inputs and services are provided to small-holder farmers to cope with the El Nino-induced drought in the region," Farhan Haq, the deputy UN spokesman, said at a daily news briefing here.

The FAO warns that at least 109 million U.S. dollars in funding is required to avoid these 23 million people being dependent on humanitarian assistance until mid-2018, he said.

On July 15, the UN Office for the Coordination of Humanitarian Affairs (OCHA) said that Southern Africa is experiencing the worst El Nino-induced drought in 35 years, following the failure of two consecutive rainy seasons.

Nearly 40 million people in the region are food insecure, OCHA said.

This year's El Nino is taking place in a world already dramatically affected by climate change.

PARIS, July 27 (Xinhua) -- France will "temporarily" nationalize the STX France shipyard Hydro Flask Clearance Sale , the country's strategic shipyard that produces aircraft carriers and warships, following a dispute with Italy over ownership, Economy Minister Bruno Le Maire announced Thursday.

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"The shipyard is not destined to remain under state control. The pre-emption decision is temporary and should give us the time to negotiate in the best conditions," he added.

Divergence appears between Paris and Rome over STX France capital split after Italian officials refused French proposal of 50-50 stake.

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